News from Mindfulness

Osher Günsberg: ‘The worst thing is being told the pain is all in your head. But holy moly, was it empowering!’

Here’s an overview of the neuroscience behind meditation

Headspace's Black Friday deals discounts subscriptions by 50 percent

A new study shows that mindfulness meditation reduces pain more than a placebo

Afraid of rejection and humiliation? Here is how to take up space with confidence

Eat bananas, go bird-watching, try intermittent fasting and more health tips to help you have a great week

Napkin is a note-taking app that is not about making you more productive | TechCrunch

Mindfulness meditation really does relieve pain, brain scans reveal

Brain Scans Reveal that Mindfulness Meditation for Pain Is Not a Placebo

Brain scans reveal that mindfulness meditation for pain is not a placebo

Just 10 minutes of mindfulness daily boosts wellbeing and fights depression

KALM: Mindfulness & Wellness - Apps on Google Play

More US schools are taking breaks for meditation. Teachers say it helps students' mental health