"dumb phones' mental health benefits"

This is a news story, published by Yahoo, that relates primarily to Time news.

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mental health benefits

Yahoo

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Eat bananas, go bird-watching, try intermittent fasting and more health tips to help you have a great week

Summary

Nutrition label

61% Informative

Researchers found that bird-watching can have mental health benefits — even more so than just taking a stroll outdoors.

Bananas are full of potassium and magnesium, which can support healthy blood pressure and heart health.

Eating in an eight- to 10-hour window per day modestly improved blood sugar control in these adults when combined time-restricted eating with other care.

Experts spoke to Time about the tips they use to improve their lives and relationships.

One thing to try? Stop starting questions with “Why” Instead, reframe your question by focusing on curiosity.

Yahoo Life rounded up the healthiest fish and found salmon, farmed trout, sardines and Atlantic mackerel.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language