Mindfulness Reduces Depression, Improves Lifestyle
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brief daily mindfulness sessionsUniversity of Bath
•Just 10 minutes of mindfulness daily boosts wellbeing and fights depression
85% Informative
Researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety.
Daily mindfulness sessions included relaxation exercises, intention-setting, body scans, breath-focused attention, and self-reflection.
The positive effects of mindfulness were largely maintained after 30 days of mindfulness training.
VR Score
85
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86
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35
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informal
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English
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65
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long-living
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