logo
welcome
University of Bath

University of Bath

Just 10 minutes of mindfulness daily boosts wellbeing and fights depression

University of Bath
Summary
Nutrition label

85% Informative

Researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety.

Daily mindfulness sessions included relaxation exercises, intention-setting, body scans, breath-focused attention, and self-reflection.

The positive effects of mindfulness were largely maintained after 30 days of mindfulness training.

VR Score

85

Informative language

86

Neutral language

35

Article tone

informal

Language

English

Language complexity

65

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

Affiliate links

no affiliate links