Here’s what my patients taught me in 2024 - and how it can set us all up for better mental health in 2025 | Saretta Lee

Last year was a tough one for many of my patients.

As a psychiatrist, people come to me for help with depression, anxiety, mood swings, ADHD, Autism Spectrum Disorders , eating and weight issues, trauma, grief and more.

It’s said our best teachers are our patients.

Here's what mine taught me: Being truly seen is empowering and dignity in living aligned with your values.

In the UK , Samaritans can be contacted on 116 123 . Other international suicide helplines can be found at befrienders.org.