As a child psychiatrist, I see what smartphones are doing to kids' mental health – and it’s terrifying | Emily Sehmer

The average UK 12-year-old now spends 29 hours a week equivalent to a part-time job on their smartphone.

The average time that teens spend with friends each day has plummeted by 65% since 2010 .

Children’s self-esteem and self-image is also at an all-time low, and levels of depression and suicidal thoughts have never been higher.

In the UK , the youth suicide charity Papyrus can be contacted on 0800 068 4141 or email [email protected].

In Australia , the crisis support service Lifeline is 13 11 14.

The National Suicide Prevention Lifeline in the US is at 988 or chat for support.

You can also text HOME to 741741 to connect with a crisis text line counselor.