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certain nutrientsYahoo
•Business
Business & Economics
78% Informative
Nutritional content of fruits and vegetables has dropped for more than 70 years .
To get as many nutrients from our fruit and veggies as they did in the 70s and to hit our recommended daily consumption, we would need to consume 7 to 10 servings a day.
The American Heart Association recommends consuming 5 servings of produce per day, specifically 3 vegetables and 2 fruits.
Dietitian : "It's still worth eating fruits and vegetables" Eating seven to 10 servings of fruit and vegetables helps you hit fiber goals for the day .
Pick heirloom and organic varieties, if you can afford it.
Focus on local and seasonal produce.
Minimimize cooking time.
VR Score
69
Informative language
61
Neutral language
65
Article tone
informal
Language
English
Language complexity
45
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
13
Source diversity
11
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