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daylight savings timeABC News
•Science
Science
84% Informative
Daylight saving time begins Sunday, March 9 , with clocks rolling forward one hour at 2 a.m. With the change, it will stay lighter later in the evening across the United States .
Hawaii and Arizona are the only two states in the nation that do not participate in daylight saving time.
Sóuter recommends encouraging more physical activity during the day to ensure kids are tired at bedtime, serving healthy food options to kids during the day and shutting down devices at least one hour before bedtime. Sóuter said it's also important that kids keep their regular sleep schedule over the weekend and that they have a dark, comfortable place to sleep at night . For parents of young children, Souter said they can also consider shortening their kids' afternoon naps..
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85
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