Morning Yoga Stretch for Intermediates
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short morning yoga stretchWindows
•Health
Health
10 minute yoga stretch to help you start your day on the best possible note
46% Informative
This is a very stretchy, fluid practice, a little bit of strength involved, I would say best suited for intermediate students.
So let's start in a butterfly pose, bringing the soles of your feet together to touch, letting your knees fall apart.
And we'll just do cat and cow from here.
Inhale strong through your legs and through your abdominals as you lift, exhale, dip it down.
From our down dog, let's ripple forward into our plank pose lower to your belly and slide your forms out in front of you.
Come to take a seat, sitting up tall, rest your hands on your knees.
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English
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