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Health

Health

10 minute yoga stretch to help you start your day on the best possible note

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Summary
Nutrition label

46% Informative

This is a very stretchy, fluid practice, a little bit of strength involved, I would say best suited for intermediate students.

So let's start in a butterfly pose, bringing the soles of your feet together to touch, letting your knees fall apart.

And we'll just do cat and cow from here.

Inhale strong through your legs and through your abdominals as you lift, exhale, dip it down.

From our down dog, let's ripple forward into our plank pose lower to your belly and slide your forms out in front of you.

Come to take a seat, sitting up tall, rest your hands on your knees.

VR Score

36

Informative language

32

Neutral language

56

Article tone

informal

Language

English

Language complexity

11

Offensive language

possibly offensive

Hate speech

not hateful

Attention-grabbing headline

detected

Known propaganda techniques

not detected

Time-value

long-living

External references

no external sources

Source diversity

no sources

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