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productive morning routineYahoo
•67% Informative
How you start your morning can set the tone for the rest of the day , experts tell Yahoo Life .
Getting some physical activity in the morning is one of the best things you can do to reduce your risk of cancer.
Some people like to splash a little cold water on their face first thing, but many skip on cleansing entirely.
Dr. Justin Houman , a urologist and assistant professor of urology at Cedars-Sinai Medical Center , says lemon water helps rehydrate and kick-start your metabolism.
The ADA recommends waiting as long as an hour to brush your teeth.
Eating a healthy diet (including a hearty breakfast), getting good sleep and staying active for heart health.
Oil pulling has existed for thousands of years and predates tooth brushing.
TikTokers claim it whitens teeth, prevents gum disease and more, experts aren't convinced.
The ADA does not recommend doing it, and cold plunges can also be harmful if done for too long or with water too cold.
VR Score
46
Informative language
33
Neutral language
38
Article tone
informal
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English
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44
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Attention-grabbing headline
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Time-value
long-living
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17
Source diversity
14
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