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Telegraph

10 ways to get rid of belly fat fast

Telegraph
Summary
Nutrition label

65% Informative

Resistance training is important for improving and maintaining muscle mass.

It also helps to spike our metabolisms, which means our body burns fat even after we put the weights down.

Sleep is one of the most important aspects of your overall health and wellbeing.

Try to eat fish two or three times a week, especially mackerel and herring.

Soluble fibre is ideal for aiding weight loss because it forms a gel with the food in your digestive tract, slowing it down as it passes through.

Avocados - Legumes (try lentils, peas or chickpeas) - Blackberries.

VR Score

46

Informative language

36

Neutral language

20

Article tone

informal

Language

English

Language complexity

43

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

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