Resistance Training Aids Weight Loss
This is a news story, published by Telegraph, that relates primarily to Avocados - Legumes news.
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fatty fishTelegraph
•10 ways to get rid of belly fat fast
65% Informative
Resistance training is important for improving and maintaining muscle mass.
It also helps to spike our metabolisms, which means our body burns fat even after we put the weights down.
Sleep is one of the most important aspects of your overall health and wellbeing.
Try to eat fish two or three times a week, especially mackerel and herring.
Soluble fibre is ideal for aiding weight loss because it forms a gel with the food in your digestive tract, slowing it down as it passes through.
Avocados - Legumes (try lentils, peas or chickpeas) - Blackberries.
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