Sip elderberry juice, drink your coffee in the morning, and wear shoes while you cook — plus 11 more tips to have a great week

The past few days have been make-or-break for goal-setters.

Jan. 10 is National Quitter’s Day , aka when many people abandon the New Year's resolutions they just made.

Consider adding black beans or chickpeas to your salads, liven up soup with lentils or snack on edamame.

Experts say it's a good idea to go barefoot around the house, but not in the kitchen.

A study from the University of South Australia tested how sleep impacts learning a new language.

Drinking a glass of milk may reduce the risk of colorectal cancer, according to a large study.

They found that consuming 300 mg of calcium daily — which is equivalent to a large glass of milk — can lower one's risk of bowel cancer by 17% . Not so into milk? The study authors also found similar protective benefits when people enjoyed calcium-rich foods like leafy greens, yogurt and nondairy milks. Cheese and ice cream, however, didn't make a difference in terms of this cancer risk. More wellness tips: If you buy something through a link in this article, we may earn commission..