Keeping New Year's Resolutions Successful
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Lacking motivationABC News
•Struggling to keep your New Year's resolutions? Here's how to keep yourself on track
71% Informative
Jasper Rook Williams is a fitness expert and online coach and owner of JRW Fitness .
The failure rate for New Year's resolutions is said to be an estimated 80% with most people losing resolve and motivation in mid-February .
The biggest obstacle to maintaining resolutions is to choose goals that are both achievable and sustainable.
Rook Williams is a weight loss coach and weight loss expert.
He says there is never just one solution to a problem and how you achieve it shouldn't be set in stone.
Success is all about finding the method that is easiest and most maintainable for you.
Only 5% of people who lose weight on a restrictive diet manage to keep the weight off.
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English
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long-living
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