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Eating habits affect sleep quality

This is a U.S. news story, published by Yahoo, that relates primarily to Erica Jansen news.

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sleep quality
The Conversation

The Conversation

•

What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

The Conversation
Summary
Nutrition label

82% Informative

In the U.S. , a large percentage of the population suffers from poor sleep quality and sleep disorders like insomnia and obstructive sleep apnea.

Most Americans eat far too much fatty and processed food, too little fiber and too few fruits and vegetables.

It's difficult to determine whether these two trends are causally linked to one another, but more research points to linkages between sleep and diet.

Erica Jansen : There is not one magic food or drink that will improve your sleep.

It’s better to focus on overall healthy dietary patterns throughout the day , with a higher proportion of calories consumed earlier in the day .

For example, it appears that the associations between healthy diet patterns and insomnia symptoms could be stronger among women.

VR Score

78

Informative language

75

Neutral language

43

Article tone

informal

Language

English

Language complexity

57

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

50

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Source diversity

14

doi.orgwww.gettyimages.comfns-prod.azureedge.ustheconversation.comsph.umich.eduwww.webmd.comwww.ncbi.nlm.nih.govwww.nhlbi.nih.govwww.nccih.nih.govsleepeducation.orgpubmed.ncbi.nlm.nih.govwww.gallup.comhealth.govscholar.google.com

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