This is a news story, published by PsyPost, that relates primarily to EEG news.
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mindfulness meditationPsyPost
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80% Informative
Mindfulness meditation has grown in popularity as a tool for managing stress and improving emotional well-being.
It involves maintaining focused, non-judgmental awareness of the present moment.
Previous studies have linked mindfulness to various benefits, but researchers are keen to understand the underlying neural mechanisms.
Using advanced electroencephalography ( EEG ) techniques, the study found meditators demonstrated differences in brain wave activity across theta, alpha, and gamma frequency bands.
Gamma activity linked to higher-order cognitive functions and neural integration was also higher in meditators.
The increase was particularly pronounced in frontal regions.
Gamma waves are thought to play a role in attention and the integration of sensory information, suggesting that meditation might strengthen these capacities over time.
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