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Drink coffee, eat leafy greens, try this New Year's champagne hack — plus 8 more health tips to help you have a great week

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Summary
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64% Informative

Kaitlin Reilly has rounded up the internet’s latest health and wellness tips for the New Year .

Getting better sleep can improve your overall wellness, from boosting your immune system to enhancing memory and brain function.

Drinking four cups of caffeinated coffee daily could reduce the likelihood of developing head or neck cancer by up to 17% .

Dr. Michael Roizen , 78 , claims he reversed his biological age by 20 years .

Eating lots of salmon, avocado and olive oil is rich in healthy fats, which support heart health, reduce inflammation and promote cell repair.

Eating 90 minutes before lying down can help your body digest food and reduce heartburn .

VR Score

36

Informative language

19

Neutral language

48

Article tone

informal

Language

English

Language complexity

40

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not offensive

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not hateful

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not detected

Time-value

long-living

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