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Expert offers tips on how to beat the holiday blues

CityNews
Summary
Nutrition label

64% Informative

In 2022 , 52 per cent of Canadians report feelings of anxiety, depression and isolation during this time of year .

Dr. Allison Crawford , Chief Medical Officer of 988 Suicide Crisis Helpline , offers tips on how to beat the holiday blues.

Getting enough sleep, exercising and cutting down on alcohol are some of the best ways to bring back cheer into your life.

VR Score

41

Informative language

25

Neutral language

80

Article tone

informal

Language

English

Language complexity

37

Offensive language

possibly offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

medium-lived

Affiliate links

no affiliate links