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Omega-6 Fatty Acid Controversy

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fatty acids

Yahoo

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Americans get too much omega-6 and not enough omega-3 fats. Here's how to strike a heart-healthy balance.

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64% Informative

Some say omega-6 fatty acids promote inflammation, which over time could set the stage for health issues like heart disease, diabetes, cancer and Alzheimer’s disease.

Omega-6 fats play a role in nearly all functions of the body, particularly supporting brain function, skin and hair growth, metabolism, bone health and reproduction.

The American diet typically has 14 to 25 times more omega-six fatty acids than omega-3 fatty acids.

The National Academy of Medicine recommends adults get 1.1 to 1.6 grams of omega-3s per day.

Omega-6 fats are also found in nuts (like walnuts, almonds and cashews), peanut butter, eggs, tofu and whole grains.

Aim for two servings of fatty fish ( 8 to 12 ounces ) each week .

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Neutral language

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formal

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English

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not offensive

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not hateful

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not detected

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not detected

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long-living

External references

https://www.lauramali.com/https://pubmed.ncbi.nlm.nih.gov/39417685/https://pmc.ncbi.nlm.nih.gov/articles/PMC10003459/https://pmc.ncbi.nlm.nih.gov/articles/PMC8504498/https://finance.yahoo.com/news/dave-ramsey-says-theres-costly-115500766.html https://www.mountsinai.org/health-library/supplement/omega-6-fatty-acids https://pmc.ncbi.nlm.nih.gov/articles/PMC2843598/https://cheerfulchoices.com/about/https://www.wellnesswhisk.com/https://www.bucketlisttummy.com/tropical-banana-chia-pudding/https://cheerfulchoices.com/https://pubmed.ncbi.nlm.nih.gov/39671538/https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.119.040331 https://medlineplus.gov/druginfo/natural/496.html https://cheerfulchoices.com/soy-glazed-walnuts/https://www.heart.org/en/news/2024/08/20/theres-no-reason-to-avoid-seed-oils-and-plenty-of-reasons-to-eat-them

Source diversity

www.lauramali.com pubmed.ncbi.nlm.nih.gov pmc.ncbi.nlm.nih.gov finance.yahoo.com www.mountsinai.org cheerfulchoices.com www.wellnesswhisk.com www.bucketlisttummy.com ods.od.nih.gov www.health.harvard.edu www.ahajournals.org medlineplus.gov www.heart.org

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