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I worked in Silicon Valley for a decade. Here are 9 ways I managed stress and boosted productivity.

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Summary
Nutrition label

70% Informative

Regina Grogan , a tech exec, says high stress once impacted her mental health and relationships.

Grogan has developed nine daily habits that help her reduce stress and increase productivity.

Her hacks include cold plunges, meditation, and gratitude lists for better moods.

She says she's been in a great mood since she started using these hacks.

VR Score

61

Informative language

54

Neutral language

46

Article tone

informal

Language

English

Language complexity

37

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

Source diversity

2

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