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Health

This doctor-approved, Navy SEAL power nap technique works in under 10 minutes

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Summary
Nutrition label

45% Informative

This doctor-approved, Navy SEAL power nap technique works in under 10 minutes It works perfectly. This trick is ideal for a fast reset when you're low on time, helping you feel refreshed and ready to tackle the rest of your day. Studies show that short naps improve alertness and mood without the grogginess of deeper sleep..

VR Score

23

Informative language

9

Neutral language

29

Article tone

informal

Language

English

Language complexity

40

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

medium-lived

External references

no external sources

Source diversity

no sources

Affiliate links

no affiliate links