Dec. 8: National Crossword Day

This is a news story, published by Yahoo, that relates primarily to National Crossword Solvers Day news.

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Yahoo

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Stop blowing your nose the wrong way, grab a hot water bottle and try 'retro walking' — plus 7 more wellness tips to have a great week

Summary

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63% Informative

Sunday, Dec. 8 is National Crossword Solvers Day .

Eating more oily fish, fruits, vegetables and cereals may help lower the risk of developing rheumatoid arthritis.

You may see the treadmill as a somewhat boring way to get cardio, but it doesn’t have to be that way.

Researchers say that upping the ante on your exercise routine can make a big difference.

You don’t have to do large chunks of exercise all at once, however: Try making small lifestyle tweaks, like interrupting sitting time with 10 minutes of intense activity.

Getting out of the house when temperatures are chilly is good for your mental health.

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