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Watching 'Elf,' 'Die Hard' or 'The Grinch' again? Why revisiting our favorite shows and movies makes us feel good.

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Summary
Nutrition label

68% Informative

Every holiday season , families gather on the couch to rewatch classics like Home Alone or A Christmas Story .

With so many new entertainment offerings out there, why do we love revisiting the same stuff over and over? Experts say there are some health benefits to revisiting old favorites.

The predictability of something familiar helps you feel in control.

It's not just about the outcome; preparing to watch something you know you’re going to enjoy provides an added dose of feel-good chemicals.

“Anticipation improves our mood, reduces stress and lowers negative emotions like irritation because anticipation activates the brain's reward system and releases dopamine,” Rutledge says.

VR Score

50

Informative language

37

Neutral language

55

Article tone

informal

Language

English

Language complexity

50

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

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