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dark chocolate intaketorontosun
•Health
Health
85% Informative
People who ate at least five ounces of dark chocolate per week had a 21% lower risk of developing Type 2 diabetes compared with people who rarely or never ate dark chocolate.
Dark chocolate contains a lot more cocoa ground up cacao beans than milk chocolate.
It typically has several times the concentration of beneficial plant compounds called polyphenols.
These naturally occurring substances act as antioxidants and are found in many plant foods, including fruits, vegetables, tea and coffee.
At least three large studies have found that eating chocolate is associated with a reduced likelihood of developing Type 2 diabetes.
Milk and white chocolate have fewer flavonoids and polyphenols than dark chocolate, and in many cases they also have a lot more sugar.
Some experts recommend eating no more than one or two squares daily .
Heavy metals can be particularly damaging to developing brains and nervous systems.
VR Score
85
Informative language
84
Neutral language
57
Article tone
informal
Language
English
Language complexity
54
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
8
Source diversity
5
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