logo
welcome
Yahoo

Yahoo

Health

Health

Seasonal affective disorder isn't just the 'winter blues.' 6 myths about SAD that experts want to set straight.

Yahoo
Summary
Nutrition label

71% Informative

December is Seasonal Depression Awareness Month .

About 5% of American adults and even some children suffer from SAD .

Signs of SAD include having low energy, sleeping too much, craving carbohydrates or experiencing other appetite changes.

Some people experience SAD during the spring and summer .

Summer -onset SAD symptoms can include insomnia, loss of appetite or agitation.

In the winter , different symptoms may arise, such as low energy and carbohydrate cravings.

Light therapy isn't an instant fix or cure-all, but it's most helpful when integrated into a holistic approach.