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•To-do lists can help you get a better night's sleep, say researchers
Summary
Nutrition label
62% Informative
Research shows that "cognitive offloading" can help you get a better night 's sleep.
Participants who jotted things down fell asleep 15 minutes faster than those who had their tasks swirling in their heads.
List serves as a filing system of sorts to relieve mental load, reducing stress.
VR Score
53
Informative language
48
Neutral language
64
Article tone
informal
Language
English
Language complexity
29
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
2
Source diversity
2
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