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Yahoo

39% of people say they worry about eating too much over the holidays, survey finds. Here's how to indulge responsibly, according to experts.

Yahoo
Summary
Nutrition label

60% Informative

Survey: 39% of Americans worry about how much they eat over the holidays .

25% of respondents think they should skip meals to “save calories” before a holiday gathering.

33% said they feel the need to detox” or “cleanse” after eating foods considered unhealthy.

Experts recommend using a few visual tricks to keep from overeating.

Stay well-rested and hydrate, stay active and prioritize sleep, experts say.

Don't feel guilty for indulging a bit for special occasions, says Moskovitz .

“Enjoying a meal is a major attribute of what makes holidays special and memorable.”.

VR Score

34

Informative language

18

Neutral language

18

Article tone

informal

Language

English

Language complexity

44

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

medium-lived

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no affiliate links