Dance Breaks Boost Mood
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dance breakYahoo
•Take a dance break, sway back and forth, move outside: Simple ways to improve your mood
63% Informative
A study found that, when it came to fighting depression, dancing beat out many other forms of exercise.
Dancing releases so-called feel good chemicals — aka dopamine, oxytocin, serotonin and endorphins.
Stretching and 'power poses' can reduce stress, anxiety, and boost confidence.
Walking in nature, even for a few minutes , has a positive effect on mental well-being.
Walking backward and alternate-nostril breathing can also help improve your balance.
There’s no one-size-fits-all perfect time to exercise, experts say.
VR Score
34
Informative language
15
Neutral language
56
Article tone
informal
Language
English
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41
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not offensive
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not hateful
Attention-grabbing headline
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Known propaganda techniques
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Time-value
long-living
External references
16
Source diversity
11
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