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What's so great about Greek yogurt? Why dietitians love the health benefits of this tangy, creamy, high-protein staple.

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Summary
Nutrition label

60% Informative

Greek yogurt is high in protein, calcium, vitamin A and other nutrients.

The fermentation process used to produce Greek yogurt results in the presence of live probiotics.

Eating yogurt regularly ( at least two cups ( three servings) per week) may reduce the risk of type 2 diabetes.

Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake.

It transforms this high-cal, high-fat dessert into a protein-rich treat.

Try it on chili, soup, baked potatoes or Tex-Mex dishes.

It's soup season — and these recipes are designed to meet your health needs.