Exercise Reduces Blood Pressure

This is a news story, published by ScienceDaily, that relates primarily to the ProPASS Consortium news.

aerobics & cardio news

For more aerobics & cardio news, you can click here:

more aerobics & cardio news

ScienceDaily news

For more news from ScienceDaily, you can click here:

more news from ScienceDaily

About the Otherweb

Otherweb, Inc is a public benefit corporation, dedicated to improving the quality of news people consume. We are non-partisan, junk-free, and ad-free. We use artificial intelligence (AI) to remove junk from your news feed, and allow you to select the best health news, business news, entertainment news, and much more. If you like aerobics & cardio news, you might also like this article about

Prospective Physical Activity

. We are dedicated to bringing you the highest-quality news, junk-free and ad-free, about your favorite topics. Please come every day to read the latest vigorous exercise news, extra exercise news, aerobics & cardio news, and other high-quality news about any topic that interests you. We are working hard to create the best news aggregator on the web, and to put you in control of your news feed - whether you choose to read the latest news through our website, our news app, or our daily newsletter - all free!

physical activity

ScienceDaily

•

Five minutes of extra exercise a day could lower blood pressure

Summary

Nutrition label

81% Informative

Five minutes of extra exercise a day could lower blood pressure.

Findings show importance of activities that raise heart rate for blood pressure control.

Replacing sedentary behaviours with 20-27 minutes of exercise per day, including uphill walking, stair-climbing, running and cycling, was also estimated to lead to a clinically meaningful reduction.

Hypertension, or a consistent elevated blood pressure level, is one of the biggest causes of premature death globally.

A 6 -Part Compositional Individual Participant Data Analysis in the ProPASS Consortium . Circulation, 2024 ; DOI: 10.1161 /CIRCULATIONAHA.124.069820 Cite This Page:.

VR Score

Informative language

Neutral language

Article tone

formal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful