Grief in Post-Election Emotions

This is a news story, published by Scientific American, that relates primarily to Pauline Boss news.

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causes grief

Scientific American

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Grief is simply the outcome of loss, but there’s a caveat—the criterion for what you lost is that you were attached to it

Summary

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61% Informative

Psychotherapist Pauline Boss coined the term “ambiguous loss” in her work with wives of soldiers missing in action in the 1970s .

Boss: Grief is simply the outcome of loss, but there’s a caveat: the criterion for what you lost is that you were attached to it.

She says people should be patient with themselves if they're feeling angry, sad, grieving right now.

LZ Granderson: Grief doesn't go away, but don’t expect it to ever go away.

LZ: Increase your tolerance for ambiguity and keep increasing your tolerance of uncertainty.

He says it's a good time to reflect on your own life and your own attachments, even if they do cause you pain sometimes.

Is there anything else you want to say about grief people might be feeling right now? Don’t be afraid of it. Just know that it’s a normal reaction to an outcome you didn’t want or expect. And it doesn’t need to go away, but hopefully it doesn’t immobilize you. The grief is frozen; you yourself shouldn’t be..

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informal

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English

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not offensive

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not hateful