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Anxiety: Unexpected Symptoms

This is a news story, published by Yahoo, that relates primarily to Daun Baker news.

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Anxiety

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anxious moment
Yahoo

Yahoo

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Feeling anxious or stressed? Experts share how to calm down quickly.

Yahoo
Summary
Nutrition label

64% Informative

Experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out.

Focusing on your breath is the first step to take, says Daun Baker , a licensed psychologist.

Grounding techniques are exercises that can help manage stress stress and pull you out of an anxious state.

Sometimes, simply expressing your feelings can help alleviate anxiety,” says Baker . And depending on the severity of your symptoms, she suggests checking in with a doctor. “Given the physiological symptoms common to both anxiety and panic attacks, it is critical to get evaluated by a health professional to rule out or identify any underlying medical conditions.”.

VR Score

37

Informative language

19

Neutral language

63

Article tone

informal

Language

English

Language complexity

47

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

17

https://urldefense.com/v3/__https://mindbrainemotion.com/products/52-essential-coping-skills-for-kids-1__;!!Op6eflyXZCqGR5I!AcowccwSLrzpZytU2nuu1tpV-58iVoElif8-fcfxoeQgPOoak4fFlJOCkOarHcM8SUPhxS2wbYOXNfw-akd5$https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176042/#:~:text=Results%20indicated%20that%20GI%20and%20nature%2Dbased%20GI%20were%20effective%20anxiety%20interventions.%20However%2C%20nature%2Dbased%20GI%20proved%20to%20be%20most%20effective.https://www.webmd.com/balance/what-to-know-about-guided-imageryhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8272667/#B5:~:text=The%20effects%20of%20this%20technique%20have%20been%20widely%20demonstrated%20in%20numerous%20studieshttps://www.healthline.com/health/progressive-muscle-relaxationhttps://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind#:~:text=The%2054321%20(or%205%2C%204,1%20thing%20you%20can%20taste.https://health.clevelandclinic.org/box-breathing-benefits#:~:text=What%20is%20box%20breathing%3Fhttps://urldefense.com/v3/__https://www.amazon.com/52-ESSENTIAL-COPING-SKILLS-CARDS/dp/B08L6WTBDR?th=1__;!!Op6eflyXZCqGR5I!AcowccwSLrzpZytU2nuu1tpV-58iVoElif8-fcfxoeQgPOoak4fFlJOCkOarHcM8SUPhxS2wbYOXNQVd-Yqm$https://health.clevelandclinic.org/lions-breath#:~:text=How%20to%20do%20lion%E2%80%99s%20breathhttps://urldefense.com/v3/__https://mindbrainemotion.com/__;!!Op6eflyXZCqGR5I!AcowccwSLrzpZytU2nuu1tpV-58iVoElif8-fcfxoeQgPOoak4fFlJOCkOarHcM8SUPhxS2wbYOXNSBYnVP3$https://www.healthline.com/health/grounding-techniques#:~:text=Grounding%20techniques%20are%20exercises%20that,stresshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9873947/#:~:text=Our%20daily%20monitoring%20and%20mixed%2Deffects%20modeling%20approach%20allowed%20us%20to%20measure%20impacts%20throughout%20the%20study%20and%20revealed%20that%20the%20positive%20affect%20benefits%20of%20the%20breathwork%20exercises%20increased%20with%20more%20practice%20over%20timehttps://pubmed.ncbi.nlm.nih.gov/6250104/https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxietyhttps://business.amwell.com/https://stanmed.stanford.edu/cyclic-sighing-stress-relief/#:~:text=To%20do%20it%2C%20first%20inhale,this%20for%20about%20five%20minutes.https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/breathing-exercises

Source diversity

11

urldefense.comwww.ncbi.nlm.nih.govwww.webmd.comwww.healthline.comwww.calm.comhealth.clevelandclinic.orgpubmed.ncbi.nlm.nih.govadaa.orgbusiness.amwell.comstanmed.stanford.eduwww.bhf.org.uk

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