Summary

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Daylight Saving Time Disrupts Sleep

This is a news story, published by Yahoo, that relates primarily to Aim news.

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dark mornings

Yahoo

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Move your body, consider a sunrise alarm and eat early: 8 tips to help you feel more alert on dark mornings

Summary

Nutrition label

71% Informative

Daylight saving time is ending this weekend and December 's winter solstice will eventually usher in brighter mornings .

Experts say having solid morning and nighttime routines can help make your wake-ups less gloomy.

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian rhythm.

Eating breakfast can help increase energy levels, but back away from sugary cereals and sweet treats.

Aim to have a balanced breakfast complete with protein, fiber and carbohydrates.

Eating breakfast shortly after waking up, and not eating dinner past a set hour in the evening may aid sleep, helping you feel more well-rested.

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Informative language

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informal

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English

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not offensive

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not hateful

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long-living

External references

https://urldefense.com/v3/__https://nvafamilypractice.com/?utm_term=northern*20virginia*20family*20practice*20associates&utm_campaign=IW*-*NVFP*(new*site)&utm_source=adwords&utm_medium=ppc&hsa_acc=3716092847&hsa_cam=19760008936&hsa_grp=144438657577&hsa_ad=649984551993&hsa_src=g&hsa_tgt=kwd-995337692874&hsa_kw=northern*20virginia*20family*20practice*20associates&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=Cj0KCQjwsoe5BhDiARIsAOXVoUu2rQ1wBmJxe1KeWhHVuAA06LKs3o_QsrgpjWOv93XnvBDwS3z_GyYaAq6iEALw_wcB__;JSUlJSsrKyslJSUl!!Op6eflyXZCqGR5I!HpG0IluRb15fE1cJEMFunW54AS_JA8LwvGl5wOGKBgwy2gtm9n7g-S1amf9UevSBH1wq4uDuKwCDTmju6lZK99E$https://news.berkeley.edu/2022/11/29/scientists-discover-secret-to-waking-up-alert-and-refreshed/https://sleepopolis.com/experts/shelby-harris/https://pmc.ncbi.nlm.nih.gov/articles/PMC7155753/https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod7/03.html https://pmc.ncbi.nlm.nih.gov/articles/PMC5337178/#S9 https://www.instagram.com/nutritionbynada/?hl=en https://www.goarmy.com/explore-the-army/holistic-health-fitness https://pmc.ncbi.nlm.nih.gov/articles/PMC5136610/#:~:text=Impaired%20performance%20and%20alertness%20upon,4%2C%205%2C%206).https://www.ncoa.org/adviser/sleep/sleep-and-blood-pressure/#:~:text=Sleep%20is%20when%20your%20body,many%20parts%20of%20the%20body.https://www.beinghealth.co/https://www.medicalnewstoday.com/articles/how-your-morning-alarm-may-set-the-tone-of-your-day https://www.healthline.com/health/sleep/how-to-deal-with-sleep-inertia https://www.sleepfoundation.org/sleep-hygiene/how-to-wake-up-early

Source diversity

urldefense.com news.berkeley.edu sleepopolis.com pmc.ncbi.nlm.nih.gov www.cdc.gov www.instagram.com www.goarmy.com www.ncoa.org www.beinghealth.co www.medicalnewstoday.com www.healthline.com www.sleepfoundation.org

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