Halloween Candy Affects Gut Health

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PBS

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A gut doctor explains the link between Halloween candy and your gut microbiome

Summary

Nutrition label

65% Informative

Christopher Damman : Halloween candy can cast a sickly spell on the trillions of microorganisms that reside in your gut.

The food you eat shapes your gut microbes, which in turn shape your overall health.

In a healthy state, your gut microbiome acts like a microbial factory and digests nutrients your body can’t such as fiber and colorful, health-conferring plant compounds called polyphenols.

Christopher Damman is an associate professor of gastroenterology at the University of Washington School of Medicine .

All candies are high in sugar, which can be harmful when consumed in large quantities.

Fermented foods such as sauerkraut , kimchi , yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language