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Your guide to healthy living this October: Why it's OK to say no to a 'boo basket' — and why it's time to get a flu shot

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October is the last chance to take it easy before the holiday chaos and cold and flu season really begins.

October is Breast Cancer Awareness Month , Vegetarian Awareness Month and World Bread Day are October 16 .

The CDC recommends that people ages 6 months and older get their flu vaccine by the end of October .

There are lots of health benefits associated with plant-based diets, but it can be tough to cut out meat entirely.

October is National Chili Meat Month, and there are some research that chili peppers have some health benefits.

If you’re feeling anxious about the presidential election, casting your vote early — if your state allows it — could provide a sense of control.