" Fibermaxxing: Boosting Fiber in Meals"

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fibermaxxing

Yahoo

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'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in your diet.

Summary

Nutrition label

65% Informative

Most Americans don’t consume enough fiber on a daily basis.

The average healthy adult should aim for about 25 to 30 grams of fiber each day .

Eating whole fruits instead of juices means you’ll get more fiber and nutrients.

A diet rich in fiber is associated with a lower risk of developing colorectal cancer.

But before you take any supplement, always consult with a health care professional to ensure it aligns with your overall health goals and dietary needs. Lauren Manaker is a dietitian and author..

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful