This is a news story, published by PsyPost, that relates primarily to Leiden University news.
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circadian rhythmsPsyPost
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76% Informative
Evening people who are naturally inclined to stay up late take more time to fall asleep compared to morning people.
Leiden University study found that evening types took longer to fall sleep than morning types.
The researchers also found that pre-sleep rumination did not explain why evening types take longer to sleep.
The study was published in the European Journal of Neuroscience .
Eveningness might be a factor that maintains this problem of taking longer to fall asleep.
But the study found no significant differences between evening and morning types in terms of other sleep measures.
The primary sleep problem faced by evening types is a delayed onset of sleep, rather than frequent awakenings or shortened sleep duration.
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