Exercise Boosts Immune System

This is a news story, published by MSN, that relates primarily to The World Health Organization news.

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Regular physical activity

Newsweek

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New research suggests you might see immune system benefits after just 15 minutes of exercise

Summary

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69% Informative

New research suggests that you might see these benefits after just 15 minutes of exercise.

The World Health Organization recommends adults include at least 150 minutes of moderate physical activity every week or 75 minutes of vigorous physical activity.

Exercise has been shown to increase concentrations of a particular type of white blood cell called Natural Killer (NK ) cells.

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English

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