Lazy Exercise for Fitness

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lazy exercise

Yahoo

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Lazy exercise is still exercise. How to make the most out of your workout by doing the least.

Summary

Nutrition label

63% Informative

There are ways to incorporate movement and exercise into your life without doing the whole no-pain-no-gain thing, or pushing yourself too far out of your comfort zone.

Focus on getting in some extra steps while you’re busy doing errands.

Pair your exercises with something cozy — or fun — and it can help the habit stick.

These snacks add up, breaking up sedentary time and helping you burn calories and build muscle.

Lie down, use mat Pilates and stretching instead of standing up exercises.

A new study says playing catch-up on the weekends is just as healthy as working out daily .

VR Score

Informative language

Neutral language

Article tone

informal

Language

English