Fish Reduces Cognitive Decline

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fish consumption

PsyPost

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Eating fish linked to lower risk of cognitive decline, new study finds

Summary

Nutrition label

80% Informative

People who ate the most fish were less likely to experience cognitive impairment or decline compared to those who ate less fish.

Fish is rich in omega-3 fatty acids and other nutrients.

Omega-3s are known to have anti-inflammatory and antioxidant properties, which may help protect the brain from the damage that contributes to cognitive decline.

The findings were strongest for cognitive decline, while more research is needed to firmly establish the link between fish consumption and dementia or Alzheimer’s disease.

Some studies showed stronger effects than others, and the reasons for these differences are not entirely clear.

“We need to clarify the mechanisms: the brain benefits may depend on fats, proteins, or other currently underrated factors,” Grosso said.

The association between fish and cognitive health would be optimal when it occurs within the context of an overall healthy and sustainable diet.

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Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language