Stretching Increases Flexibility, Reduces Pain
This is a news story, published by Yahoo, that relates primarily to Stretching news.
Stretching news
For more Stretching news, you can click here:
more Stretching newsaerobics & cardio news
For more aerobics & cardio news, you can click here:
more aerobics & cardio newsYahoo news
For more news from Yahoo, you can click here:
more news from YahooAbout the Otherweb
Otherweb, Inc is a public benefit corporation, dedicated to improving the quality of news people consume. We are non-partisan, junk-free, and ad-free. We use artificial intelligence (AI) to remove junk from your news feed, and allow you to select the best health news, business news, entertainment news, and much more. If you like aerobics & cardio news, you might also like this article about
Daily stretching. We are dedicated to bringing you the highest-quality news, junk-free and ad-free, about your favorite topics. Please come every day to read the latest Regular stretching news, stretching routine news, aerobics & cardio news, and other high-quality news about any topic that interests you. We are working hard to create the best news aggregator on the web, and to put you in control of your news feed - whether you choose to read the latest news through our website, our news app, or our daily newsletter - all free!
Active stretchingVerywell Health
•Stretching is a physical exercise that lengthens muscles and makes them more elastic
58% Informative
Stretching is a physical exercise that lengthens muscles and makes them more elastic.
It has several health benefits, including increased flexibility, improved posture, and reduced pain.
It's also great at helping to prevent injuries, body aches, and stress.
It may be more beneficial to stretch in a supported position rather than standing.
Stretching is a gentle way to improve your muscle flexibility and mobility.
The muscles can be overstretched and strained.
To prevent overstretching, engage in a gentle warmup before stretching.
Aim to stretch two to three times weekly for about 10 to 30 seconds per stretch.
If you have an injury, talk with a healthcare provider about which stretches are safe.
VR Score
38
Informative language
29
Neutral language
43
Article tone
informal
Language
English
Language complexity
44
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
17
Source diversity
1
Affiliate links
no affiliate links