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dietary fatEverydayHealth.com
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78% Informative
Researchers followed more than 400,000 adults for over two decades , starting when they were 61 years old .
Participants who had the highest intake of plant fats in their diets were 9 percent less likely to die during the study period than those who ate the least of these foods.
Researchers looked at specific types of plant-based fats — those from grains and vegetable oils — appeared to have the biggest longevity benefits.
“So some of the risk may be attributed to the low consumption of plant-based foods consumed in animal-rich diets.” Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions..
VR Score
77
Informative language
77
Neutral language
16
Article tone
semi-formal
Language
English
Language complexity
60
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
2
Source diversity
2
Affiliate links
no affiliate links