Flight Sleep Prep Tips
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sleep qualityYahoo
•How to sleep on a plane: Doctors and travel experts share their hacks
72% Informative
Travel experts share their tips on getting some shut-eye at 30,000 feet .
For long-haul flights to Europe , it’s ideal to book that later evening flight.
Shifting your internal clock in the week before travel can help you to avoid jet lag.
Avoid screens and alcohol before flying and while on the plane.
Long flights increase the risk of deep vein thrombosis due to laying still for a very long time.
Sleep apnea can translate to poor sleep if you already have sleep apnea.
If you suffer from flight anxiety, Ortiz recommends asking your doctor about medication.
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