logo
welcome
Yahoo

Yahoo

How to sleep on a plane: Doctors and travel experts share their hacks

Yahoo
Summary
Nutrition label

72% Informative

Travel experts share their tips on getting some shut-eye at 30,000 feet .

For long-haul flights to Europe , it’s ideal to book that later evening flight.

Shifting your internal clock in the week before travel can help you to avoid jet lag.

Avoid screens and alcohol before flying and while on the plane.

Long flights increase the risk of deep vein thrombosis due to laying still for a very long time.

Sleep apnea can translate to poor sleep if you already have sleep apnea.

If you suffer from flight anxiety, Ortiz recommends asking your doctor about medication.

VR Score

57

Informative language

47

Neutral language

69

Article tone

informal

Language

English

Language complexity

38

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

Affiliate links

no affiliate links