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Salad kits are convenient. But are they more likely to be contaminated than regular lettuce?

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Summary
Nutrition label

72% Informative

Prepackaged salads can come with a risk of being exposed to certain bacteria and other potentially harmful microorganisms.

Contamination can lead to foodborne illnesses, which can not only spoil your meal but also make you feel sick for days .

Outbreaks related to salad kits and bagged salads are not uncommon; in fact, they have been linked to several foodborne illness outbreaks.

But it’s important to know that, while they are generally safe to eat, they may pose a risk of exposing you to harmful bacteria or other pathogens if you don’t take certain precautions. Overall, bagged salads and salad kits can contribute to a balanced diet while providing a convenient and hassle-free way to enjoy fresh vegetables. And with only around 10% of Americans eating the recommended servings of produce every day, finding any way to eat more vegetables is a welcomed addition. Lauren Manaker is a dietitian and author..